The Art of Deep Rest
Yoga Nidra and Sound Healing

A guided journey into profound rest, inner awareness, and the restorative power of sound.

Yoga Nidra guides the path inward, sound carries you deeper into the stillness. Through the resonance and vibrations we invite the nervous system to settle, creating an inner environment of balance, restoration and healing. A space to soften and surrender. We will begin with cacao and a simple grounding practice, allowing breath, warmth, and presence to bring us fully into the moment.

An invitation to pause. To receive. To simply be.

Ancient wisdom. Modern wellbeing. The art of remembering how to rest.

Book at www.waxhawyoga.com